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I sprained my ankle a year ago, what should I do to strengthen my lower leg...

Three-way heel raises are an excellent sport-specific exercise designed to strengthen your calf muscles, which in turn provides ankle strength and stability. To perform this exercise, place the balls...

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Be ready to climb the Grouse Grind in Six Weeks – Part 1

Have you thought about climbing the Grouse Grind but felt too intimidated to give it a try? The Grouse Grind is located at Grouse Mountain in North Vancouver. It is a challenging 2.7km vertical hike...

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Be ready to climb the Grouse Grind in Six Weeks – Part 2

This is part two of a six week training program designed to help you improve your fitness level so you can conquer the Grouse Grind for the first time or shave minutes off your current Grouse Grind...

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Be ready to climb the Grouse Grind in Six Weeks – Part 3

This is part three of a six week training program designed to help you conquer the Grouse Grind for the first time or shave minutes off your current Grouse Grind time for those of you who are veterans....

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Be ready to climb the Grouse Grind in Six Weeks – Part 4

This is part four of a six-week training program designed to assist you in making it up the Grouse Grind trail for the very first time or to help you improve your time if you are currently climbing the...

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Be ready to climb the Grouse Grind in Six Weeks – Part 5

Way to go, you’ve made it to week five of the six-week training program to conquer the Grouse Grind. Your workout has three components: stretching, strengthening, and cardiovascular exercise. Continue...

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